Nutrient Comparison: Baked Red Potatoes VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Leeks with Salt:
- 14 ounces of Baked Red Potatoes have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 41 times more Vitamin A, 6.3 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Leeks with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Leeks with Salt:
- 14 ounces of Baked Red Potatoes have 2.8 times more Copper, 2 times more Magnesium, 4.2 times more Phosphorus, 6.3 times more Potassium and 6.7 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 3.3 times more Calcium, 1.6 times more Iron, 1.4 times more Manganese and 20.5 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Leeks with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.8 times more Energy, 2.6 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 4.4 times more Omega 3 and 1.5 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 14 ounces.