Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Leeks with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Leeks with Salt
323g
Baked Red Potatoes have 2.8 times more energy per 100g than Boiled Leeks with Salt. It has average energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Leeks with Salt?
Baked Red Potatoes VS Boiled Leeks With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Leeks with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Leeks with Salt:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 115.1 times more Vitamin A, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 17.5 times more Vitamin E and 25.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Leeks with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Leeks with Salt:
100 calories of Baked Red Potatoes have 1.5 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled Leeks with Salt.
While 100 kcal of Boiled and Drained Leeks with Salt contain 9.4 times more Calcium, 4.4 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 57.5 times more Sodium and 3.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Leeks with Salt contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Leeks with Salt contain 12.3 times more Omega 3, 4.1 times more Sugars and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Leeks with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Omega 6 in 100 calories.