Nutrient Comparison: Lambsquarters VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lambsquarters have 11.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B5 than Raw Lambsquarters.
- Both Lambsquarters and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Boiled Spears Frozen Broccoli:
- 14 ounces of Lambsquarters have 6.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Selenium than Raw Lambsquarters.
- Both Lambsquarters and Boiled Spears Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- Both Lambsquarters and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Lambsquarters as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.