Nutrient Comparison: Lambsquarters VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Frozen Cauliflower:
- 14 ounces of Lambsquarters have 580 times more Vitamin A, 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Raw Lambsquarters as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Frozen Cauliflower:
- 14 ounces of Lambsquarters have 14 times more Calcium, 9.5 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 2.6 times more Zinc than Frozen Cauliflower.
- Both Lambsquarters and Frozen Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 1.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2.7 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.