Nutrient Comparison: Lambsquarters VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Butterhead Lettuce:
- 14 ounces of Lambsquarters have 3.5 times more Vitamin A, 2.8 times more Vitamin B1, 7.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 21.6 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Butterhead Lettuce:
- 14 ounces of Lambsquarters have 8.8 times more Calcium, 18.3 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 8.6 times more Sodium and 2.2 times more Zinc than Butterhead Lettuce.
- Both Lambsquarters and Butterhead Lettuce contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Lambsquarters as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 2.3 times more Omega 3 than Raw Lambsquarters.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Lambsquarters as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.