Nutrient Comparison: Lambsquarters VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Tomatoes in Juice with Salt:
- 14 ounces of Lambsquarters have 29 times more Vitamin A, 8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 6.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Raw Lambsquarters.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Tomatoes in Juice with Salt:
- 14 ounces of Lambsquarters have 9.4 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Sodium than Raw Lambsquarters.
- Both Lambsquarters and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Lambsquarters as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 9 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 5.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Lambsquarters as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.