Nutrient Comparison: Dried Leeks VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Navel Oranges:
- 14 ounces of Dried Leeks have 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Navel Oranges.
- Both Freeze-dried Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Navel Oranges:
- 14 ounces of Dried Leeks have 8.4 times more Calcium, 16.8 times more Copper, 58.5 times more Iron, 14.6 times more Magnesium, 90.8 times more Manganese, 15 times more Phosphorus, 14.5 times more Potassium, more Selenium, 35 times more Sodium and 8.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 43 times more Water than Freeze-dried Leeks.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 6.6 times more Energy, 14 times more Fat, 76.8 times more Omega 3, 20.4 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Fiber and 16.7 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein