Comparing Nutrients in 300 calories Dried LeeksVS Navel Oranges
Weight per 300 calories
Dried Leeks
94g
Navel Oranges
612g
Dried Leeks have 6.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Navel Oranges?
Dried Leeks VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Leeks vs Navel Oranges:
300 calories of Dried Leeks have 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.6 times more Vitamin A, 2.2 times more Vitamin B5 and 3.3 times more Vitamin C than Freeze-dried Leeks.
Both Dried Leeks and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Leeks have insufficient amounts of Vitamin A
Both Freeze-dried Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Navel Oranges:
300 calories of Dried Leeks have 1.3 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium and more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 281.6 times more Water than Freeze-dried Leeks.
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Freeze-dried Leeks as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 11.7 times more Omega 3 and 2.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Fiber than Freeze-dried Leeks.
Both Dried Leeks and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.