Lets compare vitamin content per 5 ounces of Dried Leeks vs Navel Oranges:
Freeze-dried Leeks have 11.8 times more Vitamin B1, 7.8 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5, 15.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 2 times more Vitamin C than Raw Navel Oranges.
Both Freeze-dried Leeks and Raw Navel Oranges have similar amounts of Vitamin A per 5 oz.
Both Freeze-dried Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Leeks vs Navel Oranges:
Freeze-dried Leeks have 8.4 times more Calcium, 16.8 times more Copper, 58.5 times more Iron, 14.6 times more Magnesium, 90.8 times more Manganese, 15 times more Phosphorus, 14.5 times more Potassium, more Selenium, 35 times more Sodium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Freeze-dried Leeks.
Comparison of macro-nutrients per 5 ounces:
Freeze-dried Leeks have 6.6 times more Energy, 14 times more Fat, 76.8 times more Omega 3, 20.4 times more Omega 6, 6 times more Carbohydrate, 4.7 times more Fiber and 16.7 times more Protein than Raw Navel Oranges.
Both Freeze-dried Leeks as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.