Nutrient Comparison: Boiled Leeks with Salt VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Boiled Mustard Spinach with Salt:
- 14 oz of Boiled and Drained Mustard Spinach with Salt contain 10 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Boiled Mustard Spinach with Salt:
- 14 ounces of Boiled Leeks with Salt have 1.2 times more Copper, 1.4 times more Iron and 2 times more Magnesium than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 5.3 times more Calcium and 3.3 times more Potassium than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Boiled Mustard Spinach with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 2.7 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 2 times more Fiber and 2.1 times more Protein than Boiled and Drained Leeks with Salt.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leeks with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in 14 ounces.