Nutrient Comparison: Boiled Leeks VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Tomato Puree:
- 14 ounces of Boiled Leeks have 1.6 times more Vitamin A, 2.2 times more Vitamin B9 and 7.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Tomato Puree:
- 14 ounces of Boiled Leeks have 1.7 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium and 6 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 16.5 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.