Boiled Leeks VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Tomato Puree:
- 500 calories of Boiled Leeks have 1.9 times more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 9.2 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.3 times more Vitamin B2, 6 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin C and 3.2 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled and Drained Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Tomato Puree:
- 500 calories of Boiled Leeks have 2 times more Calcium, 1.8 times more Manganese and 1.3 times more Water than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium, 2.3 times more Sodium and 4.9 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree contain similar levels of Selenium per 500 calories.
- 500 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Leeks have 20.2 times more Omega 3 than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.