Nutrient Comparison: Boiled Leeks VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Tomato Puree:
- 7 ounces of Boiled Leeks have 1.6 times more Vitamin A, 2.2 times more Vitamin B9 and 7.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4 times more Vitamin B2, 7.3 times more Vitamin B3, 6.1 times more Vitamin B5, 2.5 times more Vitamin C and 3.9 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Tomato Puree:
- 7 ounces of Boiled Leeks have 1.7 times more Calcium and 1.5 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 5 times more Potassium and 6 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Leeks as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 16.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.3 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained Leeks.
- Both Boiled Leeks and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.