Nutrient Comparison: Boiled Leeks VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Tomato Powder:
- 7 oz of Tomato Powder contain 21 times more Vitamin A, 35.1 times more Vitamin B1, 38.1 times more Vitamin B2, 45.7 times more Vitamin B3, 52.2 times more Vitamin B5, 4 times more Vitamin B6, 5 times more Vitamin B9, 27.8 times more Vitamin C, 24.5 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Tomato Powder:
- 7 ounces of Boiled Leeks have 29.7 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.5 times more Calcium, 20 times more Copper, 4.1 times more Iron, 12.7 times more Magnesium, 7.9 times more Manganese, 17.4 times more Phosphorus, 22.1 times more Potassium, 10.6 times more Selenium, 13.4 times more Sodium and 28.5 times more Zinc than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 9.4 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 9.7 times more Energy, 9.8 times more Carbohydrate, 20.8 times more Sugars, 16.5 times more Fiber and 15.9 times more Protein than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Leeks as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.