Comparing Nutrients in 300 calories Boiled LeeksVS Tomato Powder
Weight per 300 calories
Boiled Leeks
968g
Tomato Powder
99g
Tomato Powder has 9.7 times more energy per unit of mass than Boiled and Drained Leeks, which is high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Tomato Powder?
Boiled Leeks VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Tomato Powder:
300 calories of Boiled Leeks have 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.1 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.9 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Tomato Powder:
300 calories of Boiled Leeks have 1.8 times more Calcium, 2.4 times more Iron, 1.2 times more Manganese and 289.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Powder contain similar levels of Selenium per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 91.9 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Leeks as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.