Nutrient Comparison: Tomato Puree VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Sprouted Lentils:
- 7 ounces of Tomato Puree have 13 times more Vitamin A and 1.3 times more Vitamin B3 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomato Puree.
- 7 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Canned Tomato Puree as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Sprouted Lentils:
- 7 ounces of Tomato Puree have 1.4 times more Potassium and 1.3 times more Water than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 1.4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Sprouted Lentils contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Lentils contain 2.8 times more Energy, 9.5 times more Omega 3, 2.5 times more Carbohydrate and 5.4 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Puree as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.