Nutrient Comparison: Leeks VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Leeks have 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Leeks vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Leeks have 3.9 times more Calcium, 4.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium and 14.9 times more Sodium than Raw Leeks.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 5.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Raw Leeks.