Comparing Nutrients in 500 calories LeeksVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Leeks
820g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Leeks or Frozen Roasted Potatoes with Salt?