Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Leeks
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Leeks
1613g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Boiled Leeks. It has average energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Leeks?
Frozen Roasted Potatoes With Salt VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Leeks?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Leeks:
500 kcal of Boiled and Drained Leeks contain 10.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Leeks:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 7.3 times more Sodium than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 8.2 times more Calcium, 9 times more Iron and 5.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Leeks contain 12.5 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.