Nutrient Comparison: Leeks VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Potato Skin:
- 14 ounces of Leeks have more Vitamin A, 2.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Leeks.
- Both Leeks and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Potato Skin:
- 14 ounces of Leeks have 2 times more Calcium and 1.2 times more Magnesium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Raw Leeks.
- Both Leeks and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 9.9 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.7 times more Protein than Raw Leeks.
- Both Leeks and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.