Nutrient Comparison: Leeks VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Potato Skin:
- 5 ounces of Leeks have more Vitamin A, 2.9 times more Vitamin B1 and 3.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Leeks.
- Both Leeks and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Leeks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Potato Skin:
- 5 ounces of Leeks have 2 times more Calcium and 1.2 times more Magnesium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Potassium and 2.9 times more Zinc than Raw Leeks.
- Both Leeks and Potato Skin contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Zinc
- Both Raw Leeks as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 9.9 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Fiber and 1.7 times more Protein than Raw Leeks.
- Both Leeks and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Leeks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.