Nutrient Comparison: Boiled Lentils with Salt VS Boiled Mung Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils with Salt versus 14 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils with Salt vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.6 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils with Salt vs Boiled Mung Beans with Salt:
- 14 ounces of Boiled Lentils with Salt have 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mung Beans with Salt.
- While 14 oz of Boiled Mung Beans with Salt contain 1.4 times more Calcium and 1.3 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils with Salt have 4.1 times more Omega 3 and 1.3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.