Nutrient Comparison: Boiled Lentils with Salt VS Boiled Mung Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lentils with Salt versus 100 g of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lentils with Salt vs Boiled Mung Beans with Salt:
- 100 grams of Boiled Lentils with Salt have 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.6 times more Vitamin K than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Lentils with Salt have insufficient amounts of Vitamin K
- Both Boiled Lentils with Salt as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Lentils with Salt vs Boiled Mung Beans with Salt:
- 100 grams of Boiled Lentils with Salt have 1.6 times more Copper, 2.4 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mung Beans with Salt.
- While 100 g of Boiled Mung Beans with Salt contain 1.4 times more Calcium and 1.3 times more Magnesium than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt contain similar levels of Selenium and Sodium per 100 grams.
- 100 grams of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lentils with Salt have 4.1 times more Omega 3 and 1.3 times more Protein than Boiled Mung Beans with Salt.
- Both Boiled Lentils with Salt and Boiled Mung Beans with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.