Nutrient Comparison: Lentils VS Boiled Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lentils versus 14 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lentils vs Boiled Hyacinth Beans:
- 14 ounces of Lentils have 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.3 times more Vitamin B3, 6.8 times more Vitamin B5, 14.6 times more Vitamin B6, 119.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Lentils as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lentils vs Boiled Hyacinth Beans:
- 14 ounces of Lentils have 2.2 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.3 times more Phosphorus and 2 times more Potassium than Boiled Hyacinth Beans.
- While 14 oz of Boiled Hyacinth Beans contain 1.7 times more Magnesium and 28 times more Selenium than Raw Lentils.
- Both Lentils and Boiled Hyacinth Beans contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lentils have 3 times more Energy, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 3 times more Protein than Boiled Hyacinth Beans.
- 14 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6