Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Stir-Fried Lentils Sprouts have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Stir-Fried Lentils Sprouts have 9.9 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Stir-Fried Lentils Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.