Nutrient Comparison: Stir-Fried Lentils Sprouts VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Stir-Fried Lentils Sprouts have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Cooked Chopped Frozen Broccoli:
- 100 grams of Stir-Fried Lentils Sprouts have 9.9 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 100 grams of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts have 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Stir-Fried Lentils Sprouts and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.