Nutrient Comparison: Stir-Fried Lentils Sprouts VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 2.6 times more Vitamin B1 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
- 14 ounces of Stir-Fried Lentils Sprouts have 6.5 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 6.3 times more Energy, 8.8 times more Omega 3, 6.1 times more Carbohydrate and 11.1 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.