Nutrient Comparison: Stir-Fried Lentils Sprouts VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A and 2.6 times more Vitamin B1 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts has 6.5 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts has 6.3 times more Energy, 8.8 times more Omega 3, 6.1 times more Carbohydrate and 11.1 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.