Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Tomatoes in Juice with Salt
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Tomatoes in Juice with Salt
3125g
Stir-Fried Lentils Sprouts have 6.3 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Tomatoes in Juice with Salt?
Stir-Fried Lentils Sprouts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
500 calories of Stir-Fried Lentils Sprouts have 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.1 times more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin C than Stir-Fried Sprouted Lentils.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Tomatoes in Juice with Salt:
500 calories of Stir-Fried Lentils Sprouts have 1.4 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.9 times more Calcium, 1.8 times more Magnesium, 4.2 times more Potassium, 7.4 times more Selenium, 72.6 times more Sodium and 8.7 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 1.4 times more Omega 3 and 1.8 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Omega 6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3