Nutrient Comparison: Sprouted Lentils VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Cauliflower:
- 14 ounces of Sprouted Lentils have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Sprouted Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Cauliflower:
- 14 ounces of Sprouted Lentils have 9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 5.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cauliflower contain similar levels of Calcium and Potassium per 14 ounces.
- Both Raw Sprouted Lentils as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 4.2 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate and 4.7 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.