Nutrient Comparison: Sprouted Lentils VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Lentils versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Cauliflower:
- 7 ounces of Sprouted Lentils have 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.9 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Sprouted Lentils as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Lentils vs Cauliflower:
- 7 ounces of Sprouted Lentils have 9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 5.6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.7 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Sprouted Lentils and Cauliflower contain similar levels of Calcium and Potassium per seven ounces.
- Both Raw Sprouted Lentils as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Lentils have 4.2 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate and 4.7 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Lentils as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.