Nutrient Comparison: Sprouted Lentils VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Tomato Paste:
- 14 ounces of Sprouted Lentils have 3.8 times more Vitamin B1, 4.1 times more Vitamin B5 and 8.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.7 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Sprouted Lentils.
- Both Sprouted Lentils and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Tomato Paste:
- 14 ounces of Sprouted Lentils have 1.7 times more Manganese, 2.1 times more Phosphorus and 2.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Calcium, 3.1 times more Potassium, 8.8 times more Selenium and 5.4 times more Sodium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Tomato Paste contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 1.3 times more Energy, 5.4 times more Omega 3 and 2.1 times more Protein than Tomato Paste.
- Both Sprouted Lentils and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.