Comparing Nutrients in 100 calories Sprouted LentilsVS Tomato Paste
Weight per 100 calories
Sprouted Lentils
94g
Tomato Paste
122g
Sprouted Lentils have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Tomato Paste?
Sprouted Lentils VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Tomato Paste?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Tomato Paste:
100 calories of Sprouted Lentils have 2.9 times more Vitamin B1, 3.1 times more Vitamin B5 and 6.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 49.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Sprouted Lentils.
100 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Tomato Paste:
100 calories of Sprouted Lentils have 1.3 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 4.1 times more Potassium, 11.4 times more Selenium, 6.9 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Tomato Paste contain similar levels of Iron per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Lentils have 4.2 times more Omega 3 and 1.6 times more Protein than Tomato Paste.
Both Sprouted Lentils and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.