Nutrient Comparison: Sprouted Lentils VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Tomatoes in Juice with Salt:
- 14 ounces of Sprouted Lentils have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 2.5 times more Vitamin B1 than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Tomatoes in Juice with Salt:
- 14 ounces of Sprouted Lentils have 6.8 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 12.6 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 10.5 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 6.6 times more Energy, 9.5 times more Omega 3, 6.4 times more Carbohydrate and 11.3 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.