Comparing Nutrients in 500 calories Sprouted LentilsVS Tomatoes in Juice with Salt
Weight per 500 calories
Sprouted Lentils
472g
Tomatoes in Juice with Salt
3125g
Sprouted Lentils have 6.6 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Tomatoes in Juice with Salt?
Sprouted Lentils VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Tomatoes in Juice with Salt:
500 calories of Sprouted Lentils have 1.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66.3 times more Vitamin A, 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Sprouted Lentils.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Tomatoes in Juice with Salt:
500 calories of Sprouted Lentils have 1.5 times more Phosphorus and 1.9 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.7 times more Calcium, 1.8 times more Magnesium, 3.9 times more Potassium, 7.7 times more Selenium, 69.3 times more Sodium and 9.3 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Tomatoes in Juice with Salt contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 1.4 times more Omega 3 and 1.7 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6 than Raw Sprouted Lentils.
Both Sprouted Lentils and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Lentils provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3