Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Tomatoes in Juice with Salt:
Raw Sprouted Lentils have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 12.5 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 2.5 times more Vitamin B1 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Lentils vs Tomatoes in Juice with Salt:
Raw Sprouted Lentils have 6.8 times more Copper, 5.6 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 10.2 times more Phosphorus, 1.7 times more Potassium and 12.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 10.5 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Lentils have 6.6 times more Energy, 9.5 times more Omega 3, 1.9 times more Omega 6, 6.4 times more Carbohydrate and 11.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Sprouted Lentils as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.