Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Stir-Fried Lentils Sprouts
495g
Stir-Fried Sprouted Lentils have 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried Lentils Sprouts?
Tomatoes In Juice With Salt VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Stir-Fried Lentils Sprouts:
500 calories of Tomatoes in Juice with Salt have 63.1 times more Vitamin A, 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin C than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Stir-Fried Lentils Sprouts:
500 calories of Tomatoes in Juice with Salt have 14.9 times more Calcium, 1.8 times more Magnesium, 4.2 times more Potassium, 7.4 times more Selenium, 72.6 times more Sodium and 8.7 times more Water than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Lentils Sprouts contain similar levels of Copper, Iron and Manganese per 500 calories.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.7 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Stir-Fried Lentils Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6