Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A and 2.6 times more Vitamin B1 than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium, 11.5 times more Sodium and 1.4 times more Water than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 6.5 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 7.4 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium and 13.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Lentils contains 6.3 times more Energy, 8.8 times more Omega 3, 6.1 times more Carbohydrate and 11.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.