Comparing Nutrients in 500 calories Sprouted LentilsVS Stewed Canned Tomatoes
Weight per 500 calories
Sprouted Lentils
472g
Stewed Canned Tomatoes
1923g
Sprouted Lentils have 4.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Stewed Canned Tomatoes?
Sprouted Lentils VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Lentils or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sprouted Lentils vs Stewed Canned Tomatoes:
500 calories of Sprouted Lentils have 1.2 times more Vitamin B1, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.3 times more Vitamin A, 2.6 times more Vitamin B3 and 2 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Lentils vs Stewed Canned Tomatoes:
500 calories of Sprouted Lentils have 2.1 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium, 4.1 times more Selenium, 81.9 times more Sodium and 5.5 times more Water than Raw Sprouted Lentils.
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Lentils have 3.1 times more Omega 3 and 2.4 times more Protein than Stewed Canned Tomatoes.
Both Sprouted Lentils and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Sprouted Lentils as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.