Nutrient Comparison: Butterhead Lettuce VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Sprouted Lentils:
- 14 ounces of Butterhead Lettuce have 83 times more Vitamin A than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Butterhead Lettuce.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Sprouted Lentils:
- 14 ounces of Butterhead Lettuce have 1.4 times more Calcium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 22 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 2.2 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 8.2 times more Energy, 9.9 times more Carbohydrate and 6.6 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.