Nutrient Comparison: Butterhead Lettuce VS Sprouted Lentils per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Sprouted Lentils:
- 1 pound of Butterhead Lettuce has 83 times more Vitamin A than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Butterhead Lettuce.
- 1 pound of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Sprouted Lentils:
- 1 pound of Butterhead Lettuce has 1.4 times more Calcium and 1.4 times more Water than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 22 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 7.6 times more Zinc than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butterhead Lettuce has 2.2 times more Omega 3 than Sprouted Lentils.
- While 1 lb of Raw Sprouted Lentils contains 8.2 times more Energy, 9.9 times more Carbohydrate and 6.6 times more Protein than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one pound.