Nutrient Comparison: Romaine Lettuce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Romaine Lettuce have more Vitamin A, 2.2 times more Vitamin B2, 6.2 times more Vitamin B9 and 44.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cos Or Romaine Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Romaine Lettuce have 2.5 times more Calcium, 1.3 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 48.9 times more Sodium and 1.7 times more Zinc than Raw Cos Or Romaine Lettuce.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Cos Or Romaine Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 6.3 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 17.1 times more Fat, 27.7 times more Saturated Fat, 8.4 times more Carbohydrate and 2 times more Protein than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Cos Or Romaine Lettuce as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.