Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 1.2 times more Vitamin B2, 17.4 times more Vitamin B3, 5.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A, 1.3 times more Vitamin B9 and 10.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 39.1 times more Sodium and 2.7 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Magnesium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Energy, 36.6 times more Fat, 60.1 times more Saturated Fat, 9.3 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.9 times more Omega 3 and 6.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.