Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Iceberg Lettuce
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Iceberg Lettuce
3571g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more energy per 100g than Iceberg Lettuce. It has above average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Iceberg Lettuce?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 3.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 15.2 times more Vitamin B9, 2.7 times more Vitamin C, 20.7 times more Vitamin E and 120.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Iceberg Lettuce:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Sodium than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 15.9 times more Calcium, 2 times more Copper, 6.3 times more Iron, 2.9 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Zinc and 17.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 5.2 times more Saturated Fat than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 33.2 times more Omega 3, 78.1 times more Sugars, more Fructose, 6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.