Comparing Nutrients in 500 calories Iceberg LettuceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Iceberg Lettuce
3571g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Iceberg Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
500 calories of Iceberg Lettuce have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
500 calories of Iceberg Lettuce have 10.9 times more Calcium, 7.4 times more Iron, 2.8 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Sodium than Raw Iceberg Lettuce.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 25.9 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Iceberg Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.