Nutrient Comparison: Iceberg Lettuce VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Iceberg Lettuce have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Iceberg Lettuce have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 29.8 times more Sodium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Raw Iceberg Lettuce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein