Comparing Nutrients in 300 calories Iceberg LettuceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Iceberg Lettuce
2143g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Iceberg Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Iceberg Lettuce have 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Iceberg Lettuce have 10.9 times more Calcium, 7.4 times more Iron, 2.8 times more Potassium and 12.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Sodium than Raw Iceberg Lettuce.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 25.9 times more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Iceberg Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.