Nutrient Comparison: Iceberg Lettuce VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Iceberg Lettuce have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Iceberg Lettuce vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Iceberg Lettuce have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 29.8 times more Sodium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw Iceberg Lettuce as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Iceberg Lettuce have 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein