Nutrient Comparison: Iceberg Lettuce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Potato Skin:
- 14 ounces of Iceberg Lettuce have more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Iceberg Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 16.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Iceberg Lettuce have 5.2 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.1 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.