Nutrient Comparison: Iceberg Lettuce VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Potato Skin:
- 1 kilogram of Iceberg Lettuce has more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Iceberg Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Potato Skin:
- 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 16.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 5.2 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.1 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.